Every spring, my thoughts turn to great exertions in the outdoors, fantacizing about snow-less trails, alpine tundra, and green as far as the eye can see. This winter and spring were particularly bad with lots of work-related travel (though some of it wasn't so bad). Amy suggested that maybe I should take up running seriously again to blow off steam and give myself a goal. What better way to become motivated than to register for an ambitious ultra in the distant future!
I fancied myself an ultrarunner a few seasons back with a handful of races in 2006-2009. The Lake City 50 was the pinacle of my racing career, but I seriously burned out with the training and gratefully hung it up my running shoes for a little while. This time, I aimed at a race in September to give me the entire summer of more mellow training. (Heh! Mellow training! I trained like a fiend!)
Along the way I rediscovered both why I love this sport, and why I hate it. If you remember, the whole point was to destress and blow off steam, but I would become incredibly stressed with the training and the logistics of it all. And it takes up all my time; I can be a good father, a good scientist, or a good runner, but not all three. I remember now why I quit after my last ultra...
But enough about the negatives. The positives... well, now, they really do out-weigh the negatives! That's what the rest of this is all about!
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Cruising the south side of Lumpy before the wheels fell off. |
It was so nice, in fact, that I decided I'd rather have companionship than new sights, and I re-upped for another loop, clockwise this time. While eleven miles was nice, twenty two was more than I was quite ready for. The first big climb on the second loop was hot and miserable. Chris, Kari and I ran a lot of the north side together, but hiked steadily on the uphills. I finished the final climb at Gem Lake and marched directly into the lake and sat down. My wheels had not only fallen off, but they'd rolled down the hill and were lost in the woods as well.
The refreshing lake dip gave me enough energy to run the final (coincidentally, steeply down-hill) mile and a half to the trailhead. But I was still mighty glad to be finished.
Snowy Loop in RMNP
May 29 - 18 miles
Peter at Bierstadt Lake. There's still lots of snow in the mountains, and more than we liked even down in the trees. |
We emerged at Bear Lake having logged only 10 miles in three hours. I wanted more, preferably without snow. Peter dropped out at the Glacier Gorge trailhead, but I took the trail down to Sprague Lake (more new terrain for me). There was snow in the first quarter mile, but it was blissfully clear after that. The fact that it was slightly downhill didn't hurt either!
From Sprague Lake, I continued past the Glacier Basin Campground (which is rather ugly) on a dusty trail getting more and more covered in, shall we say, evidence of recent use by horses. In a few more miles, I emerged at the Livery and met a few score of the culprits. Asking directions at the stable, I managed to escape the corrals and log a few more trail miles before, somehow, emerging on the Bear Lake road at the far side of Moraine Park from where we'd started...
...and who should be driving up the road, but Peter in my car! He'd caught the shuttle busses around and decided to come look for me. Where he expected to find me is a mystery and had he been five minutes earlier or later, he wouldn't have found me and... well, no matter. The total for the day was 18 miles and more of them on snow than I liked.
Several of my colleagues are preparing for the Pikes Peak races, something I feel I know something about. They're all promising runners and are all legitimately faster than I, but I hold the edge in mountain experience. Accordingly, I announced we were having a CASA Trail Running Series and dragged them out to give them some idea what they're in for.
First up, Kyle and Greg, get introduced to the 15-mile High Lonesome Loop (aka, the Hessie Loop) in the Indian Peaks Wilderness. Things went well enough for the first five miles and we set a good mountain pace up to Jasper Lake. From there, the snow began in earnest, even this late in the season. We spent longer than I liked slipping and sliding and losing our way on the way to Devil's Thumb Lake. The weather wasn't looking all that great, but we decided to push up to the Divide and make the call there.
The climb up to the Divide, as expected, was grueling. Unexpectedly, a large cornice blocked the last 50' of trail and we had to resort to some rather exposed, moderate-angle snow climbing on hard neve. In proper boots, with a hiking pole or axe, this would be trivial, but in soft trail shoes with nothing but our hands for protection (above a substantial couloir), it was a little dicey.
Finally on the Divide, things looked a little gloomy, but we weren't keen on heading back down the snow slope. We hustled across 2.5 miles of glorious tundra with good views to the west before dropping down the King Lake valley just shy of Rollings Pass. Below tree line, the snow started up once again, but with gravity on our sides, we glissaded through and hammered along at a great rate. The snow quit as we dropped lower and it started to get hot. Everyone was pretty chipped by the time we made it back to the TH at the 5 hour mark.
Kyle and Greg did really well and clearly had a great time. Not bad for a first CASA Trailrunning event. 16 miles in 5-ish hours.
Next up, an ambitious exploration on the far side of Caribou Pass in the Indian Peaks. I rounded up Peter and Priddy... and my car started jetting steam from under the hood. Crap! Plans were re-jiggered to not require four wheel drive, and we instead opted for the relatively boring Sourdough Trail.
The day was fabulous and we were feeling good. We ran almost the entire length of Sourdough (which is far rougher than I remember), one thing lead to another, and we found ourselves on the ski trails near Brainard Lake. Priddy was interested in Niwot Ridge, so we hiked up there, checked out the Alpine Research Station, and took a break on one of the many tundra hump summits at 11,800'. Hey, look at that! We've logged 20 miles already!
Five miles of descent on the Niwot Ridge road brought us comfortably back to the car and into Marathon distance range. We even saw a moose cross the trail in front of us which, for all my years in Colorado, I've never seen. Despite the inauspicious beginings, it turned out to be a really nice, serendipitous day in the mountains with two friends.
Except for the four-digit sum spent in repairing the car, of course...
High Lonesome Loop
June 26 - 16 miles
Headed toward Jasper Lake; feet still dry.
Kyle ascends the tricky snowfield while Greg waits his turn below.
Sourdough-Brainard-Niwot loop
July 3 - 25 miles
Priddy and Peter headed for Long Lake.
Summer has finally arrived in the high country.
Michele and Brian pounding the weekday trail. |
Michele is new to the area, so we toured him past all the classic waterfalls in the area (Copeland, Calypso, Ouzel) before striking off for the Lion Lakes. The climb is ridiculously steep, but the pay-off is big. We finally found ourselves in a seldom-visited (for a National Park at least) high valley under the looming faces of Mt. Alice and Chiefs Head. Two years ago, I ran this way with Clem and Eric and we had a great trip up and over Mt. Alice. The weather wasn't quite as promissing today (though it only ever rained on us in the last two miles of the run), so we climbed up to the Divide past Lion Lakes #1 and #2 and Snowbank Lake, admired the view (and the 4000' we'd gained), before turning around and coming back down.
The lovely Lion Lake #1 with Mt. Alice and Chiefs Head and some rather ominous weather. |
It was only a 17 mile trip, but we gained 4000' in the first half and my legs could definitely feel it. Michele, despite this being the longest run he'd ever been on, had no problems at all. He climbs like a mountain goat! (He would in fact go on to finish the Pikes Peak Ascent in 3:27, five minutes faster than my best time. Wow!)
The first rule of training is that running in a big, social group is more fun than running solo, usually. Even if you've been somewhere a dozen times before, having company makes it more fun. I travelled up to Estes Park on Saturday night for some much-needed training and de-stressing and crashed on Mike's floor. We got an early start the next morning, met up with Pete, Lou, and David, and made it to Bear Lake by 6:30 am. The plan was to run up Flattop Mountain and drop down the other side to the reportedly beautiful Haynach Lake on the west side of the Divide, then return for a total of about 21 miles.
Thirty Miles Come Hell or High Water!
RMNP: Bear Lake, Haynach Lake, Andrews Glacier, Mills Lake, Sprague Lake
July 25 - 30 miles
Five on Flattop: me, Lou, Pete, David, Pete. So far, so good.
Nice morning view down into Odessa Gorge
Beautiful Haynach Lake. Also my best columbine photo yet. |
The climb back up Flattop was arduous and getting hot, though the weather was still gorgeous. I bid adieu to the others at mile 16 on the Bighorn Flats and struck out on my own to the south along the Divide. The North Inlet Trail was great dropping gradually down on the west side of Hallet and Otis Peaks. The siren call of running all the way down this nice trail to Grand Lake was strong, but I resisted, turning left and heading up slightly for the top of Andrews Glacier and a descent into the Loch Vale/Glacier Gorge area.
I've been up and down Andrews several times before and it's pretty mellow as these things go. But all my previous trips have been in more-or-less winter conditions and in proper boots. In summer, the glacier is a bit steeper, a lot harder, and has alarming rocks poking through all around the bottom. Add to this my relatively-flimsy running shoes and you've got an exciting time. Fortunately, I'd brought along my "running axe" (an old mountaineering axe cut down by about 8 inches) which allowed me some degree of safety on a lacerating, wet descent.
Pete makes it look easy on Bighorn Flats. Heck, it was easy! |
Lou heads down the Tonahutu Trail. |
The trail out from Andrews in summer conditions was equally different and much rougher than in the winter. In due course, I made it down to the Loch feeling alternately decent and pretty crappy. Hustling along, absorbed in my own details, I apparently passed right by my friend Alan and his family without noticing (sorry buddy!).
Must add more miles! Must break the 30-mark! My GPS is notorious for underestimating mileage by 10-20%, so it couldn't be counted upon. I headed up for Mills Lake with the idea of running to Black Lake and back. A mile past Mills, it started to rain and I started feeling pretty poor, so I turned back for more downhill cruising. Normally I'd take one of the shortcut trails, but distance was the name of the game today, so I dodged tourists past Alberta Falls toward the Glacier Gorge TH.
Myself after a harrowing descent of Andrews Glacier |
My convoluted 30-miles-and/or-bust trek through RMNP |
More miles! The cruise down to Sprague Lake is easy, so I suffered down through there with thoughts of catching the bus back to Bear Lake. Back into civilization! People picnicing, fresh water... ah! Only there is no bus stop at Sprague Lake! I had to suck it up and run a mile of road down to the Park-n-Ride to catch a bus.
Total mileage was 30.4 (good thing I added that extra bit to the PnR!) with 6000' of gain and 7000' of loss in around 9 hours. The first half of the run was great, but I felt pretty bad for much of the second half. I need to find long distaces without all the elevation gain. Still, this is the first ultra-distance I've been since Feb '09 and it could have been much worse.
In my continuing quest for miles with a minimum of elevation gain, I decided to try some point-to-point running on the Colorado Trail. The CT is great because, since it's mountain-bikable, it's usually not terribly steep or terribly technical. The problem is logistics trying to get from one end to the other. Fortunately, I enlisted the help of fellow mountaineering-running cross-over Brian for the car shuttle. We headed out Wednesday night, dropped a car in Breckenridge, then drove over to Kenosha Pass and camped for the night.
The last time I was on the Colorado Trail, it was a major epic; snow, darkness, lostness, and lots of blood. This time, we had much better luck. The first dozen miles from Kenosha pass were glorious; cool, sunny, with great views into South Park and some gradual climbing up to the top of Georgia Pass. We paused on the tundra to take in the view of the impressive Mt. Guyot before plunging back to lower elevations in a blistering descent to the North Fork of the Swan River.
Despite being minimum-elevation-gain run, there were still 4500' of climbing including a thousand-some feet in a mile or two up the steep, forested slopes of the back of Keystone restort. By mile 20, I was feeling a little whipped and wondering about the wisdom of another half marathon on top of what I'd already done. Brian seemed to suffer no ill effects whatsoever and was a great pacer (practice for his pacing duties at Leadville in a few week's time).
We continued through pine forest with occasional meadows and the weather started to become less inspiring as well. But we were going downhill more often than not and the end was at least plausible. By mile 22 or so, we'd both run out of water and the none of the stream crossings on the map actually materialized. Finally, at mile 27, we happened across a dirty, elk-poop-laden stream and paused to treat some water. It wasn't ideal, but by that point, neither of us was too picky. After waiting the requisite 25 minutes while the chemicals did their thing... well, spirits and pacing improved dramatically. Water! Lovely water!
Feeling reasonably good, we crossed the 30-mile mark and descended steeply into the suburbs north of Breckenridge along CO-9. We were quite happy to reach the car after 32.6 miles and 8:30 of running and retired to the Breckenridge Brewery to consume a small portion of the reward we were due.
They say running on tired legs is good ultra training, so two days after my big Georgia Pass run, I headed solo up to Nederland for a little trail exploration. According to my map, there were a mess of trails west of the Peak to Peak highway in an area known as West Magnolia. From these trails, sayeth the map, I could connect over to the Eldora Ski Area cross-country ski trails and visit the Tennessee Mountain Hut making a nice, tidy loop in some unexplored country. I budgetted two hours and set out with gear accordingly. I brought the GPS as well curious to see what I could map of the complicated trail system. This last point proved to be fortuitous.
The trails were, as I expected, quite confusing and I rapidly got into the thick of it along a series of official and unofficial mountainbike trails. Passing a campground, I started going uphill in earnest. Lovely trail! The Lost Meadow was full of wildflowers and flowing streams. I quickly reached a gate festooned with No Tresspassing signs... were these the Eldora trails? Isn't Eldora on National Forest land? Not wanting to overtly tresspass, I headed left following the hiking trail connecting to the Jenny Creek Trail (or so I thought) and blazed down a very steep hill on a jeep road. Nothing made sense. The road didn't match anything on the map. Well, maybe it kind of made sense. I turned right on another trail, then another right. More Tresspassing signs greeted me. Huh? Time to go by dead-reckoning; I punched in a waypoint near the base of Eldora and found it pointing me in exactly the opposite direction I would have expected, and several miles farther away than I thought plausible.
Survival mode. One thing lead to another. I struck off across country in the direction indicated and managed to string together some game trails, rough MTB trails, and a little bushwhacking, finally ending up down on the Eldora Shelf Road. The fact that I crossed a No-Tresspassing barrier on the way out implied I must have been on Eldora's property during some part of this (sorry guys!), but I never saw the boundary.
My map showed another trail off the base of the shelf road leading back up into the West Magnolia trails. "I'll be late", I thought, cruising down the surprisingly long, paved descent, "but it should all work out in a few more miles." Of course, I get to the bottom of the hill and find my trail festooned with more Tresspassing signs. "Come on, man! You're killing me!"
The first car I stuck my thumb out for stopped... and was being driven by none other than my pal Kristen! Small world! Wonderful Kristen drove me back up to my car saving me several inglorious miles of pavement running... and I only ended up being half an hour late.
10.2 miles in 2:30. Comparing the GPS track to the map, I see I was in a totally different spot than I'd expected. And comparing the map to a newer version of the same map, I see that a lot of details have changed in this particular area. Next time (if there is a next time), I'll bring a better map. More likely, I'll just run somewhere else.
Getting in an early run always makes me feel great for the rest of the day, so I decided it would be a good idea to get up extra-early, do a moderate run in the mountains, and then go in to work in the afternoon. The 18 mile out-and-back on the St. Vrain Glacier Trail in the northern Indian Peaks has been beckoning for a while, and I figured I could bang it out in a reasonable four hours. Start at 6, back by 10 or 11 at the latest, back in time for lunch at work.
Of course, these things are never as simple as all that...
I didn't hit the trail until 6:30, but made good time up to the Beaver TH (reachable by 4x4 only). From here, I made the decision to drop down into the valley and head west rather than follow the more circuitous route past Red Deer Lake (maybe on the way back...). Still feeling good, I hit the St. Vrain Glacier Trail at mile 5 and started the climb in earnest. It was clear and chilly in the shaddow of the substantial northern wall of the valley and I was in terra incognita, just the way I like it.
Things rapidly got gorgeous, and I do mean gorgeous! The late-summer wildflowers adorned the meadows purple and yellow. The St. Vrain creek ran alongside the trail and the impressively craggy Elk Tooth and Ogallalla Peak stood out in the brilliant morning sun. I rounded a corner and saw a trio of buck elk standing on a flower-strewn slope in the sunlight looking all proud and noble. Of course, by the time I managed to get my camera out they were looking more frightened and fleet-of-foot.
The trail became very hard to find once I hit treeline, but I knew roughly where I needed to go and followed a ramp up to the left headed for Gibraltar Lake. Gorgeous. Windy. Awesome! By the time I finally saw the lakes, I was far above them on my way to an unnamed rocky tor, so I continued to the summit and took in the views. It was incredibly windy at 11,400', but I had an astonishing view of the Gibraltar Lakes (there are three of them, it turns out) below, surrounded by steep cliffs and glaciers on one side, and wicked tallus slopes leading up to the more substantial crags of Ogallala and Elk Tooth on the other.
My schedule quickly went out the window and I spent the better part of half an hour poking around and exploring before reluctantly turning for home. What had been a moderate climb on the way up the valley turned into a great speed-fest of trail running on the way out and I made great time, sweating in the sunshine this time rather than shivering in the shadows.
Back at the 4wd road, I elected to continue on the "road" down to Camp Dick, then find my way back to the car via the short connector trail between the two trailheads. The road turned out to be one of the roughest, most technical trails I've ever run on and any illusions about being able to drive up here in my Subaru rapidly were disabused. And the connector trail turned out to be a rather steep climb through dense forest... in which I took a wrong turn and added at least two miles to an already long day, so it wasn't until 12:30 that I made it back to the car.
Oh well, it's not like I would have gotten anything useful done at work on a Friday afternoon anyway...
See full report here.
After last weekend's mighty efforts, I'd planned two more training runs in the mountains before getting into full taper mode. Two more weeks to hone my body and logistics. Two more weeks of big runs in the mountains.
Return to the Colorado Trail
Segment #6: Kenosha Pass to Breckenridge via Georgia Pass
August 5 - 33 miles
Two of the best words in the English Language: "Dispersed" and "Camping"
Brian and I at Georgia Pass with Mt. Guyot behind.
Welcome back to the CT
Brian cruises the singletrack at about mile 26.
Getting Lost, Getting Found - West Magnolia Trails
August 7 - 10 miles
St. Vrain Valley and Gibraltar Lakes
August 13 - 21 miles
A trio of bull elk I startled on the St. Vrain Glacier Trail.
The impressive Elk Tooth above the valley.
Gibraltar Lakes from the incredibly windy Pt. 11,400
Dp I really have to go back home?
RMNP Super Traverse (Bear Lake - Trail Ridge - Moraine Park)
August 21 - 36 miles
36 miles of exploration in Rocky Mountain National Park.A Bad Day on the Arapaho Pass-Devils Thumb Circuit
August 29 - 26 miles
Should be no big deal... |
Should be no big deal.
I convinced old friends Yasuyo and Peter to join me on this and was thrilled! So many of my runs have been solo, it's great to have kindred company. We started in the surprisingly-chilly, windy morning and hiked up the trail to Lake Dorothy and Arapaho Pass. From here on, it was new terrain for all of us and utterly spectacular terrain at that! The trail runs along a shelf on the steep north face of Mt. Neva with a thousand-foot drop down to Carribou Lake in the beautiful Coyote Park to the right. We then ran some of the most gorgeous alpine trail I've ever seen over tundra descending gradually into the forests on the west side.
Things were going well, we were jazzed by the new sights, and decided it was our moral imperative to tack on an additional 1.1 miles each way on the spur trail to Columbine Lake. This was definitely a good idea; despite a fairly rough climb, the lake was gorgeously nestled in under the steep western flank of Mt. Neva and a startling seafoam green color. We lounged for a few minutes savoring the view before running back out and continuing the descent to the surprisingly popular Junco Lake trailhead at mile 10.
Spectacular trail between Arapaho and Caribou Passes across the north side of Mt. Neva. |
Mile 4: Caribou Pass. Seriously, folks. This is about as good as trail running gets! |
It was here that things began to go south for me. Apart from an initial wet crossing of a beaver dam, the High Lonesome Trail was in great shape, rolling through open forests and big-vistaed meadows climbing slightly, then descending to the Devil's Thumb Trailhead. I experienced a moderate bonk early in the process and never fully recovered.
The ascent to Devil's Thumb Pass didn't look too bad on paper--2500' in 3.5 miles on good trail--but was surprisingly brutal! It was hot, my legs were completely toasted (weird!), I had no energy, and was feeling a bit nauseous. Yas and Peter were clearly suffering their own demons as well. It got cooler as we got higher, but we arrived on the completely gorgeous Divide utterly spent. 8 miles to go, mostly downhill. Mostly.
"Right," said Peter, "At least now we don't have an entire mountain range between us and beer."
Things were looking up as we trotted down the extremely steep, loose trail down to Devil's Thumb Lake, but the stomache issues returned in force. It's sad not to run on such eminently runnable trail, but we all hiked doggedly along, past Jasper Lake to the Chittenden junction.
Mile 18: Devil's Thumb Pass. This about sums up the trip. |
Mile 23: crossing Chittenden Mountain. |
None of us were looking forward to another 750' of climbing in the hot sun and seriously debated running down to the Hessie trailhead to try our luck hitchhiking back to 4th of July. However, the list of ways that could go wrong seemed longer than we likes, so we manned up (womaned up in Yasuyo's case), and made the climb. It was less awful than we'd expected, and soon were headed across level tundra dropping from one drainage to the next eventually arriving at the beautiful afternoon setting of Diamond Lake. In two more miles, we were finally approaching the car, hiking or half-heartedly trotting.
It was a thoroughly exhausting trip and more than a bit demoralizing. Each of us hit some sort of snag. A 26 mile trail run should not have taken us ten hours. The route was strenuous, but nothing extraordinary! In retrospect, I suspect that I suffered from dehydration and fatigue after an already-full weekend of camping and hiking. I've managed to get out for an hour or two every other day for the past two weeks and these runs have been getting subjectively harder and harder. August has been a brutal month and I've logged 180 miles (a full marathon more than my best previous month). I wouldn't go so far as to say I'm overtrained, but I'm as trained as I am going to be. Time to turn it down a couple notches, start the taper, get some rest, and rebuild for fifty miler looming on the horizon.
Two weeks to go. After last weekend, I'm well into my taper both mentally and physically. But it is a taper, not a complete ceasation of all running activities. The summer is also tapering and the days of snow-free trails in the high country are clearly numbered. Time to take advantage of my conditioning and the remaining fine weather to tick off a few things from the 2010 To-Do list.
Two such items that have been nagging me for years are Shoshoni Peak and Mt. Toll above the popular Brainard Lake in the Indian Peaks. Bagging them both would be about twelve miles with 3500' of elevation gain (more or less), much of it even on trail! No problem!
Shad and I met up at the leisurely hour of 7:30 and were on the trail before 9am enjoying the last dregs of summer. The trip up to Pawnee Pass was fast and easy though the wind up high was bracing to say the least. From the pass, we turned south and picked our way through half a mile of rather heinous, loose talus before finding another half mile of glorious level tundra with stunning views on all sides to the minor point at the end that marks the summit of Shoshoni.
South of the summit, the ground drops away in a complicated series of cliffs and towers. And even better, the actual summit is on a semi-detached pinacle surrounded by a thousand feet of air on three sides. The view stretches from the Isabelle Glacier a thousand feet below up the Queens Way to the saddle-shaped Apache Peak, conical Navajo, and many more besides. Wow!
We found a less gnarly way through the tallus back to the pass, then climbed the Pawnee Peak, the main characteristic of which is that it divides the two drainages of the Brainard Lake region.
Mt. Toll is a very distinctive peak and can be seen from many angles from a great distance away. We dropped into the Toll-Pawnee saddle (broad and red with early-autumn vegetation), then climbed the increasingly steep, rough slopes to the summit. Despite Mt. Toll's visibility, it clearly isn't climbed as often as it should be. The summit is compact and airy and features jaw-dropping 360 degree views. The lighting was superb and we soaked in the joy of place for a nice, long time.
Finally, we were faced with a dilemna. Climb 500' of nasty scree back to Pawnee before descending on the rough trail, or descend 1000' of nastier scree straight to Blue Lake and see something new. The choice was obvious: if both are nasty (in a purely relative sense of course; we were both deleriously happy to be where we were) take the one that lets you see something different. We picked our way down the steep slope to the benches above Blue Lake, found our way through some minor cliff bands, and finally emerged at the trail. The three miles back to the car were technical and rough, but downhill and fun.
It was a great way to finish off the running season and it was great to go into the mountains purely for their own sake. Both Shoshoni and Toll were incredible, aesthetic peaks and I can't believe it took me so many years to add them to my list.
Shoshoni, Pawnee, and Toll Peaks
September 4 - 12 miles
Shad enjoys his inaugural trip up to Pawnee Pass
The view from Shoshoni of Apache and Navajo to the south
Spectacular views to the west of Pawnee Lake
Happy trailrunner on Mt. Toll
Mt. Toll dominates the view from Blue Lake. The opposite is not true.
Adventure Library
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